修肉身不壞的要訣，就是在生前，別人罵你，要忍聽、要勝解；別人打你，要保持清淨，光明覺照。
A key to attaining the state of an uncorrupted body after death is to cultivate the quality that when someone criticizes you, while you are alive, you patiently listen to him and try to interpret their words positively. When someone beats you, you would keep your mind calm and pure, with illuminating awareness.
